Two Members. One Investment. Double the Advantage.
Annual Dual Impact Offer
₹18,000 for 2 members — 12 months.
View MembershipBody Mass Index is a simple screening tool. Use it as a starting point — then talk to our trainers for a personalized plan.
Focus on Healthy Weight Gain
Increase calorie intake with nutrient-dense foods, add strength training 3–4 days/week, and track progress monthly.
Maintain Your Healthy Range
Keep a balanced diet, train consistently, prioritize sleep, and reassess goals every 8–12 weeks.
Create a Sustainable Deficit
Combine strength + cardio, improve portion control, walk daily, and consider a PT consultation for a tailored plan.
Start With Sustainable Habits
Begin with low-impact activity, focus on protein and whole foods, and work with a trainer for safe progression.